Weigh In record (no journal entry) for 08 August 2020
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221.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2569 kcal
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Fat: 129.50g | Prot: 73.29g | Carb: 282.95g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Land O'Lakes Salted Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Bananas, Kroger Pecan Pieces, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Doritos Supreme Cheddar, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Best Foods Real Mayonnaise, Dijon Mustard, Tillamook Medium Cheddar Cheese Sliced, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Panda Express Chicken Egg Roll, Hammer Nutrition Hammer Gel - Montana Huckleberry, Hammer Nutrition Hammer Gel - Vanilla. more...
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gaining 0.2 lb a week
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