Weigh In record (no journal entry) for 08 August 2020
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161.4 lb
Lost so far: 1.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1150 kcal
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Fat: 47.96g | Prot: 54.22g | Carb: 134.29g.
Breakfast: 9 de Oro Sconcitos, Café, Azúcar, La Virginia Cappuccino Tradicional. Lunch: Milanesa de Pollo al Horno, Lechuga, Rúcula, Aceite de Oliva. Dinner: Manzana, Pimiento Rojo, Pomelo, Arroz Blanco, Aceite de Oliva, Salsa de Soja, Cebolletas o Cebollas de Primavera, Zapallito Verde, Shiitake, Zanahoria. Snacks/Other: Criollitas Galletitas de Agua, Café, Azúcar, Tregar Queso Neufchatel Light. more...
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losing 9.3 lb a week
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