Weigh In record (no journal entry) for 08 August 2020
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148.8 lb
Lost so far: 84.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1483 kcal
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Fat: 69.55g | Prot: 60.75g | Carb: 153.22g.
Breakfast: Green Tea, Chocolate Chip Muffin. Lunch: Puerto Rican Stew (Sancocho), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fried Egg, Boiled Egg, Chocolate Chip Muffin. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Peanut Brittle. more...
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gaining 7.7 lb a week
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