Weigh In record (no journal entry) for 08 August 2020
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1450 kcal
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Fat: 46.03g | Prot: 76.84g | Carb: 190.84g.
Breakfast: Silk Vanilla Soy Creamer, Bananas, Great Value Frozen Tropical Fruit Mix, MRM Veggie Protein, Coffee, Earthbound Farm Organic Power Greens. Lunch: Sweet Red Peppers , Calavo Avocado, Gardein Beefless Ground, Sprouts Farmers Market Marinara Sauce, Barilla Thin Spaghetti, Hummus , Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
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losing 2.8 lb a week
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