Weigh In record (no journal entry) for 17 July 2013
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138.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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3097 kcal
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Fat: 81.18g | Prot: 266.67g | Carb: 315.80g.
Breakfast: Fruit & Fibre, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Tuna in Water (Canned), Boiled Egg, Cooked Egg White. Dinner: Beef Gravy (Dry, Instant), Green Peas (Frozen), Cooked Carrots, Extra Virgin Olive Oil, Potatoes (Flesh without Skin, without Salt, Boiled), Lamb Roast. Snacks/Other: Highlights Hot Chocolate, Half Spoon Sugar, Apricot, Almond Yoghurt Bar, Chicken Breast (Skin Not Eaten), Bananas, Cod Liver Fish Oil, Fat Free Yoghurt Drink. more...
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2773 kcal
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Activities & Exercise:
Sitting - 2 hours and 17 minutes, Exercise machine (fast) - 18 minutes, Sleeping - 6 hours and 36 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 15 minutes, Desk Work - 7 hours and 9 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 2 hours and 15 minutes. more...
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gaining 5.3 lb a week
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