Weigh In record (no journal entry) for 08 August 2020
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138.4 lb
Lost so far: 6.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2561 kcal
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Fat: 83.97g | Prot: 94.68g | Carb: 369.68g.
Breakfast: Bananas , Publix Red Seedless Grapes, Stonyfield Farm Lowfat French Vanilla Yogurt, Sweet Cherries (Queen Anne, Bing), Back to Nature Classic Granola, Alpine Fresh Blueberries. Lunch: Taco Bell Bean Burrito. Dinner: Zucchini , Spinach , Broccoli , Bertolli Creamy Alfredo Sauce, Tortellini Pasta with Cheese Filling . Snacks/Other: Reese's Peanut Butter Cups Assortment, Ketchup , Kraft American Cheese Slice, Egg, Arnold Select Potato Hot Dog Roll, Watermelon, Keebler Coconut Dreams Cookies. more...
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2915 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 44 minutes, Breastfeeding - 3 hours, Apple Health - 20 hours and 16 minutes. more...
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losing 5.6 lb a week
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