Weigh In record (no journal entry) for 08 August 2020
|
123.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2020:
|
1731 kcal
|
Fat: 64.22g | Prot: 82.09g | Carb: 96.85g.
Breakfast: Home Fries, Sugar, Olive Oil , Spence & Co Nova Lox, Egg. Lunch: Prosecco, Roast Beef, San Pellegrino Momenti, Watermelon . Snacks/Other: Coffee, Whole Milk, Ice Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulesikalona's weight history
|