Weigh In record (no journal entry) for 08 August 2020
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166.4 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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3133 kcal
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Fat: 110.32g | Prot: 179.28g | Carb: 342.73g.
Breakfast: Dempster's Multigrain Bread, Becel Margarine, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Lunch: Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar. Dinner: Papa John's The Works Pizza (Medium), Premier Protein Chocolate Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Pears, Cadbury Dairy Milk. more...
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losing 4.2 lb a week
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