Weigh In record (no journal entry) for 08 August 2020
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169.8 lb
Lost so far: 2.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1892 kcal
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Fat: 67.43g | Prot: 61.52g | Carb: 269.68g.
Breakfast: Chess Pie, Black Tea, Cocoa Powder (Unsweetened) , Honey , Alpro Coconut Almond Milk, Date, Banana, Flaxseed Seeds . Lunch: Chicken Pizza, Pepperoni Pizza . more...
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losing 1.7 lb a week
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zinaida90's weight history
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