Linda_oktavianti's Journal, 08 August 2020

193.6 lb Lost so far: 31.7 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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818 kcal

Fat: 25.29g | Prot: 44.54g | Carb: 112.83g.   Breakfast:  Pisang, Herbalife Nutritional Shake Mix Wild Berry. Lunch:  Tempe Goreng,  Bayam Dimasak (dari Segar),  Nasi Putih. Dinner:  Putih Telur Matang,  Tekwan. Snacks/Other:  Madu,  Tahu Goreng,  Buah Kiwi, Roma Biskuit Sari Gandum. more...

2160 kcal

Activities & Exercise: Cleaning - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...