Weigh In record (no journal entry) for 08 August 2020
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106.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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492 kcal
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Fat: 12.56g | Prot: 53.20g | Carb: 48.37g.
Breakfast: Lemon, Garuda Chocolatos Matcha Latte, Roti Panggang. Lunch: Paha Ayam, Kem Chicks Sayur Toge. Snacks/Other: Air Kelapa. more...
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losing 1.5 lb a week
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ibu komandan's weight history
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