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Yesterday my worked ordered lunch from a local deli. Great Italian Subs. I stayed true to my diet and ordered a tuna salad on greens. Last night my family ordered pizza from a fund raiser. I ate some brown rice with mushrooms and carrots.
My reward.... gained 3 pounds over yesterday's weigh in. :(
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304.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1400 kcal
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Fat: 43.00g | Prot: 59.00g | Carb: 192.00g.
Breakfast: Winco Foods 5 grain cereal (Bulk), Original 99% Fat Free Strawberry Yogurt. Lunch: Sesame Glazed Chicken. Dinner: Healthy Multi-Grain Bread, 2 % Extra Sharp Cheddar Cheese, Cut Green Beans, Spread made with Yogurt. Snacks/Other: banana. more...
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gaining 21.0 lb a week
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