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TonyFar
Journal
17 Jul 13
TonyFar's Journal, 17 July 2013
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Weigh In record (no journal entry) for 17 July 2013
211.4 lb
Lost so far:
31.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 July 2013:
875 kcal
Fat: 23.82g | Prot: 66.89g | Carb: 95.80g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Dinner:
Tunafish in oil Eldorado, Tomatbønner Eldorado 100g, Smoothie Solbær Bendit.
Snacks/Other:
peanøttsmør 10g, Riskaker First Price.
more...
2346 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 7.7 lb a week
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