Weigh In record (no journal entry) for 08 August 2020
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226.2 lb
Lost so far: 7.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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236 kcal
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Fat: 13.83g | Prot: 8.18g | Carb: 21.49g.
Breakfast: Berries, Woolworths Double Cream Plain Yoghurt, Woolworths Double Cream Plain Yoghurt. more...
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losing 7.7 lb a week
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