Weigh In record (no journal entry) for 08 August 2020
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193.3 lb
Lost so far: 22.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1633 kcal
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Fat: 52.94g | Prot: 53.80g | Carb: 238.89g.
Breakfast: Yogurt Buah (tanpa Lemak), WRP Cookies. Lunch: Fiesta Karage, Hoka Hoka Bento Salad, Nasi Putih. Dinner: Jagung Manis Kuning, Nasi Goreng Ayam. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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losing 0.1 lb a week
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