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TonyFar
Journal
08 Aug 20
TonyFar's Journal, 08 August 2020
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Weigh In record (no journal entry) for 08 August 2020
228.0 lb
Lost so far:
14.6 lb
.
Still to go:
0.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 August 2020:
598 kcal
Fat: 19.00g | Prot: 21.85g | Carb: 83.37g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Bremykt 5g, Kaviar 5g, Wasa Husman.
more...
3415 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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