Weigh In record (no journal entry) for 08 August 2020
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1502 kcal
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Fat: 37.35g | Prot: 59.41g | Carb: 234.41g.
Breakfast: TAHU YUNYI, Energen Cereal Drink Vanilla Flavor. Lunch: Tumis Buncis, TAHU YUNYI, Nasi Putih, Ayam Masak Merah. Dinner: Ceres Choco Topping, Roti Gandum, Ayam Masak Merah, Nasi Putih, Tumis Buncis. Snacks/Other: Madu, Belvita Belvita Breakfast, Kue Nastar, Khong Guan Classic Chocolate Cream Wafer. more...
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gaining 0.2 lb a week
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