Weigh In record (no journal entry) for 08 August 2020
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163.6 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2437 kcal
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Fat: 82.64g | Prot: 127.46g | Carb: 299.36g.
Breakfast: Bauernbrot, Edeka Bayerischer Wurstsalat , Marmelade, Golden Toast Maximumm Sandwich, Kaffee mit Milch. Lunch: My Muesli Sommer Müsli , Danone Dany Schoko + Sahne. Dinner: Lipton Ice Tea Lemon, Pfirsich. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Prozis Oatmeal Nutchoc, Qi2 Casein Protein Shake , Yokebe Yokebe Classic mit Wasser, Pfirsich, Qi2 Man Oatcake Schokolade . more...
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2394 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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