Weigh In record (no journal entry) for 08 August 2020
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143.3 lb
Lost so far: 9.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1335 kcal
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Fat: 46.88g | Prot: 64.14g | Carb: 173.14g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Nasi Putih, Tempe Bacem, Buah Pir. Dinner: Sate Ayam, Nasi Bakar, Stroberi, Jambu Biji. more...
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losing 3.1 lb a week
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