Weigh In record (no journal entry) for 08 August 2020
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170.6 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1448 kcal
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Fat: 36.62g | Prot: 58.78g | Carb: 233.34g.
Breakfast: Sambal Goreng, Nanas, Telur Dadar, Tumis Kangkung, Nasi Putih. Lunch: Tempe Rebus, Mentimun (dengan Kulit), Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih. Dinner: Cumi Kukus atau Rebus , Nasi Putih, Jeruk, Superindo Kerupuk Kemplang Panggang, Jeruk, Kue Bolu. Snacks/Other: Jambu Air, Nanas, Nissin Sagu Keju (30g). more...
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losing 4.1 lb a week
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