Weigh In record (no journal entry) for 08 August 2020
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1367 kcal
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Fat: 41.20g | Prot: 51.42g | Carb: 211.23g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sambal Goreng, Alfamart Daun Pepaya, Rumah Makan Sederhana Sayur Nangka, Tahu, Jagung Manis Kuning. Lunch: Ikan Asin, Rose Brand Tepung Beras, Telur, Sedaap Kecap, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Bimoli Minyak Goreng, Nangka, Tempe Gembus, Bawang Putih, Tahu, Wortel Dimasak, Telur, Sawi Dimasak (dari Segar). Dinner: Mariza Blueberry Topping Jam, Roti Panggang, Pisang. Snacks/Other: Jetz Choco Fiesta, Dodol. more...
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1535 kcal
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Activities & Exercise:
Cooking - 10 minutes, Showering - 10 minutes, Raking - 20 minutes, Hanging Laundry - 15 minutes, Motorbike Riding - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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gaining 0.5 lb a week
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