Peter.child's Journal, 16 July 2013

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Weigh In record (no journal entry) for 16 July 2013

164.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:

1566 kcal

Fat: 82.93g | Prot: 52.68g | Carb: 148.38g. Breakfast: Sausage Biscuit (Regular), Sausage Burrito, Hash Brown. Snacks/Other: Chocolate Chip Cookie, French Fries (Value), Spinach Salad, Chili (Small). more...

2046 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Peter.child's Journal, 16 July 2013

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