zakmar62's Journal, 07 August 2020

230.3 lb Lost so far: 19.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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3141 kcal

Fat: 86.01g | Prot: 108.48g | Carb: 409.35g.   Breakfast: White Rice, Regular Coffee. Lunch: Miller Brewing Company High Life Beer. Dinner: Mixed Salad Greens, Island Farms 2% Cottage Cheese, El Monterey Beef & Bean Burritos, American Cheese, White Bread, American Cheese, Jim Beam Bourbon. Snacks/Other: Grapefruit, Maruchan Ramen Noodle Soup - Chicken Flavor, Nestle Rich Chocolate Hot Cocoa Mix, Butter, Great Value Canned Chili Beans, White Rice, American Cheese. more...

2983 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...