Weigh In record (no journal entry) for 08 August 2020
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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421 kcal
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Fat: 8.40g | Prot: 37.65g | Carb: 49.67g.
Breakfast: Telur, Pisang. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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gaining 4.6 lb a week
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nafasyadinda2's weight history
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