scarr701's Journal, 07 August 2020

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 30.38g | Prot: 111.15g | Carb: 68.79g.   Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk (Large). Lunch: Publix Red Bell Pepper, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner:  Roasted Potato (Fat Added in Cooking),  Chicken Breast. Snacks/Other:  Blueberries , Chef's Cut Chicken Jerky. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...