Weigh In record (no journal entry) for 07 August 2020
|
146.8 lb
Lost so far: 8.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
446 kcal
|
Fat: 19.57g | Prot: 30.05g | Carb: 36.17g.
Breakfast: Café (Infusão), Ovo Frito. Lunch: Macarrão sem Carne com Molho de Tomate, Batata Inglesa Cozida, Jasmine Farelo de Trigo, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrianalinda#'s weight history
|