Weigh In record (no journal entry) for 07 August 2020
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162.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1356 kcal
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Fat: 41.50g | Prot: 34.31g | Carb: 196.70g.
Breakfast: La Virginia Cappuccino Tradicional, Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua, Azúcar, Café. Lunch: Banana, Aceite de Oliva, Rúcula, Lechuga, Granja del Sol Medallón de Merluza. Dinner: Peras, Vino Sauvignon Blanc, Aceite de Oliva, Cebolletas o Cebollas de Primavera, Espinacas, Lucchetti Spaghetti. Snacks/Other: Tregar Queso Neufchatel Light, Mate Amargo, Criollitas Galletitas de Agua, Azúcar, Café. more...
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gaining 7.7 lb a week
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