Weigh In record (no journal entry) for 07 August 2020
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174.0 lb
Lost so far: 13.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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993 kcal
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Fat: 37.34g | Prot: 31.69g | Carb: 140.80g.
Breakfast: Tim Hortons Hash Brown, Tim Hortons Everything Bagel, Silk Soymilk Creamer, Tim Hortons Black Coffee (Large). Lunch: Apples , Cooked Eggplant, Red Onions, Great Value Hearts of Palm, Wegmans Grandpa's Sauce. Snacks/Other: Mashed Cauliflower, Primal Strips Texas BBQ Meatless Vegan Jerky Soy. more...
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2213 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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