Weigh In record (no journal entry) for 07 August 2020
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139.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2091 kcal
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Fat: 87.59g | Prot: 135.16g | Carb: 200.95g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Weight Watchers 100% Whole Wheat Pita Bread, Coffee, Alpine Fresh Blueberries, Salsa, Spinach, Morningstar Farms Hot & Spicy Sausage Patties, Publix Red Seedless Grapes, Trader Joe's Organic Firm Tofu, Egg. Lunch: Celery , Potato Salad , Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Wish-Bone Light Italian Dressing, Trader Joe's Organic Firm Tofu, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cauliflower Rice, Sonny's Bar-B-Q Corn on the Cob, Trader Joe's Organic Firm Tofu, Cooked Salmon. Snacks/Other: Watermelon , Cheese Pizza, Keebler Coconut Dreams Cookies, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Coffee. more...
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3201 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Breastfeeding - 3 hours, Apple Health - 20 hours and 15 minutes. more...
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losing 5.6 lb a week
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