Weigh In record (no journal entry) for 07 August 2020
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1235 kcal
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Fat: 21.09g | Prot: 37.99g | Carb: 235.93g.
Breakfast: Great Value Frozen Tropical Fruit Mix, MRM Veggie Protein, Bananas. Lunch: Mango, Acai Roots Acai Sorbet, Alpine Fresh Blueberries, Fresh & Easy Cut Pineapple, Coconut Dream Coconut Milk, Xagave Agave Nectar, Chiquita Mini Banana, Back to Nature Classic Granola, Spinach , Strawberries . Dinner: Earth Balance Natural Buttery Spread, Red Potatoes (Flesh and Skin) . Snacks/Other: 365 Organic Almond Milk - Unsweetened, Athenos Roasted Garlic Hummus, Dave's Killer Bread 21 Whole Grains Light, Apples. more...
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losing 2.1 lb a week
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