Weigh In record (no journal entry) for 07 August 2020
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207.4 lb
Lost so far: 87.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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4506 kcal
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Fat: 201.00g | Prot: 233.00g | Carb: 465.80g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Newman's Own White Spinach Mozzarella. Lunch: Gulden's Spicy Brown Mustard, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Papa John's 16" Original Crust Pizza - The Works, Culver's Butterfinger Topping, Culver's Vanilla Concrete Mixer (Medium). Snacks/Other: Smart Balance Original Buttery Spread, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Hormel Turkey Pepperoni 70% Less Fat, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick. more...
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gaining 1.4 lb a week
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