Weigh In record (no journal entry) for 15 January 2009
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183.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2009:
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1080 kcal
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Fat: 46.00g | Prot: 79.71g | Carb: 93.36g.
Breakfast: Bananas, light whole wheat, egg. Lunch: Spinach (Chopped or Leaf, Frozen), Margarine Spread, mushroom, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: broccoli, redcuced fat sour cream, red potatoes, champagne, brummel & brown, flounder. Snacks/Other: Semisweet Chocolate Chips, cool whip, Graham Crackers (Plain or Honey, Includes Cinnamon), fudgesicle. more...
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2957 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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