Weigh In record (no journal entry) for 07 August 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1159 kcal
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Fat: 42.14g | Prot: 47.55g | Carb: 158.28g.
Lunch: Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Wortel, Kangkung, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Sosis Ayam, Gula Pasir, Royco Royco Kaldu Rasa Sapi, Garam, Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Hatari Malkist Rasa Kelapa, Pisang, Fitbar Chocolate. more...
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losing 4.0 lb a week
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