Weigh In record (no journal entry) for 16 July 2013
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285.5 lb
Lost so far: 50.3 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2133 kcal
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Fat: 101.67g | Prot: 94.35g | Carb: 221.38g.
Breakfast: Blueberries No Sugar Added, Frozen Whole Strawberries, US Grade A Pure Honey, 100% Whole Grain Oatmeal. Lunch: Whole Natural Almonds, Large Grade A Eggs. Dinner: Provolone Cheese, 6" Spicy Italian, Real Mayonnaise, US Grade A Pure Honey, Nonfat Wild Strawberry Greek Yogurt. Snacks/Other: vitamin shoppe certified organic flax oil, Gold Standard 100% Casein - Blueberries & Cream, cranapple juice, Critical Aminos XT. more...
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5938 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Exercise machine (slow) - 2 hours and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.6 lb a week
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