Weigh In record (no journal entry) for 07 August 2020
|
169.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
2629 kcal
|
Fat: 74.83g | Prot: 94.93g | Carb: 435.60g.
Breakfast: Permen Karet (Manis). Lunch: Tepung Tapioka, Santan Bubuk, Instant Oatmeal, Pepaya, Garam. Dinner: Terasi, Tepung Tapioka, Kecap Manis, Soto Ayam, Tahu, Sawi, Kecambah, Telur. Snacks/Other: Keripik Tortilla Rasa Taco, Ubi Jalar (Manis), Pisang, Nissin Mini Stick. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|