Weigh In record (no journal entry) for 07 August 2020
|
167.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
3282 kcal
|
Fat: 128.69g | Prot: 186.37g | Carb: 325.04g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dempster's Multigrain Bread, Becel Margarine, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Dinner: McCain Straight Cut Fries , Cucumber (Peeled) , Tomatoes, French's Classic Yellow Mustard, Ketchup , Cracker Barrel Medium Cheddar Slices, Wonder White Hamburger Buns, Costco Lean Ground Beef. Snacks/Other: Clif Bar Whey Protein Bar, Rold Gold Classic Style, Pink Lady Apples, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|