Weigh In record (no journal entry) for 07 August 2020
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124.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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718 kcal
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Fat: 33.70g | Prot: 38.44g | Carb: 67.15g.
Breakfast: Whole Wheat Bread, Cooked Beets (from Fresh), Coffee, Whole Milk, Calavo Avocado, Egg. Lunch: Beet Soup (Borscht). Snacks/Other: Fresh Made Low Fat Farmer Cheese, Great Value Frozen Peaches, Starbucks Caffe Latte (Tall). more...
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losing 7.0 lb a week
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