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cbena
Journal
17 Jan 09
cbena's Journal, 17 January 2009
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Weigh In record (no journal entry) for 17 January 2009
119.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2009:
802 kcal
Fat: 22.44g | Prot: 48.35g | Carb: 92.88g.
Breakfast:
Heart to Heart Cereal - Honey Toasted Oat, fiber choice, Milk (Nonfat).
Lunch:
chic fil a fries, chic fil a nuggets.
Snacks/Other:
bear naked fit granola, dannon light and fit.
more...
1457 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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