Weigh In record (no journal entry) for 07 August 2020
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225.5 lb
Lost so far: 10.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2346 kcal
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Fat: 125.37g | Prot: 86.31g | Carb: 237.57g.
Breakfast: Süt, Lor Peyniri, Yumurtalı Ekmek. Dinner: Limonata, Sığır Kıyması (%70 Yağsız/ %30 Yağ), Yoğurtlu Patlıcan Salatası, Mercimek Çorbası. Snacks/Other: Kavun (Kokulu Kavun), Fıstık Ezmesi, Kuru Hurma, Eti Gong Bal ve Hardal Aromalı. more...
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3378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Cleaning - 3 hours and 31 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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