Nag1ka's Journal, 16 July 2013

Nag1ka's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2013

169.0 lb Lost so far: 34.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:

1512 kcal

Fat: 46.67g | Prot: 56.21g | Carb: 219.75g. Breakfast: Cream (Half & Half), Canadian Maple Donut, Walnut Crunch Donut. Dinner: Tilapia (Fish), Cassava. Snacks/Other: Gala Apples. more...

2189 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 35.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Nag1ka's weight history

view complete history

Nag1ka's Journal, 16 July 2013

Submit a Comment

Other Related Links

Members

Nag1ka's weight history