Weigh In record (no journal entry) for 07 August 2020
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161.6 lb
Lost so far: 29.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1336 kcal
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Fat: 51.87g | Prot: 53.27g | Carb: 169.17g.
Breakfast: Telur Rebus. Lunch: Kembang Kol, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Dinner: Ultra Milk Ultra Milk Low Fat , Pisang, Quaker Instant Oatmeal. Snacks/Other: Roti Isi (Campur Kering, Komersial), Nabati Hanzel, Naraya Susu Kedelai, Ultra Jaya Sari Kacang Hijau, Nextar Nextar. more...
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losing 2.1 lb a week
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