Angel's World's Journal, 07 August 2020

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Weigh In record (no journal entry) for 07 August 2020

132.9 lb Lost so far: 1.5 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2020:

1026 kcal

Fat: 28.96g | Prot: 20.51g | Carb: 179.39g. Breakfast: Honey , Apple, Oatmeal with Milk. Lunch: Cooked Tomatoes, Cooked Beef Head, Roasted Potato. Snacks/Other: Sponge Cake, Apple. more...

1687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Angel's World's Journal, 07 August 2020

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