Weigh In record (no journal entry) for 07 August 2020
|
233.5 lb
Lost so far: 19.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
1075 kcal
|
Fat: 54.49g | Prot: 57.47g | Carb: 87.53g.
Breakfast: Coffee with Milk, Renown Liver Spread, SPAR Sandwich Ham, Sasko Low Gi Dumpy Seeded Brown Bread. Lunch: Cheddar Cheese , Wellington's Sweet Chilli Sauce, Onions , Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Truly Good Vegetable Wraps. Snacks/Other: Chocolate Muffin. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66annette's weight history
|