Weigh In record (no journal entry) for 07 August 2020
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229.1 lb
Lost so far: 28.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1704 kcal
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Fat: 45.18g | Prot: 82.63g | Carb: 247.77g.
Breakfast: Bananas, Raspberries, Strawberries, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Blueberries, Tesco Chia Seeds, Oats, Tesco Whole Foods Goji Berries. Lunch: Asda Unsweetened Almond Milk, Egg, Bananas, Oats, Peaches. Dinner: Tomatoes, Low Fat Greek Yoghurt, Asda Light Mayonnaise, White Bread, Tuna. Snacks/Other: Asda Unsweetened Almond Milk, PhD Diet Whey, Asda Chosen By You Raspberry Ripple Ice Cream. more...
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losing 2.4 lb a week
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