Weigh In record (no journal entry) for 07 August 2020
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187.4 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1808 kcal
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Fat: 54.99g | Prot: 64.63g | Carb: 236.72g.
Breakfast: Vipiteno Yogurt Magro alla Frutta, Colussi Oswego, Oro Saiwa 5 Cereali, Fiordifrutta Marmellata Frutti di Bosco, Pancake Avena Albumi Brio, Miele, Twinings Thè. Lunch: Pesca Noce, Prugne, Zucchero, Nespresso Caffè, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Rana Gioiaverde Spinaci. Dinner: Mele Golden Delicious, Fiorentini Gallette di Grano Saraceno, Birra Alta Gradazione, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Aia Hamburger di Tacchino. Snacks/Other: Gelato alla Frutta, Mandorle. more...
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3064 kcal
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Activities & Exercise:
Sleeping - 7 hours, Google Fit - 17 hours. more...
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steady weight
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