johnsonwj26's Journal, 07 August 2020

222.6 lb Lost so far: 14.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 38.81g | Prot: 146.02g | Carb: 268.53g.   Breakfast: Snack a Jacks Chocolate Chip, Castello Tickler, Asda Orange & Mango Juice, Tetley Tea with Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Asda Wholemeal Toastie, Heinz Five Beanz. Lunch: Frylight Butter Flavour Cooking Spray, Tesco Self Raising Flour,  Dijon Mustard, Asda Semi-Skimmed Milk, Castello Tickler, Asda Chosen By You Tagliatelle, Asda Asparagus,  Fresh Lemon Juice, Tesco Skinless Chicken Breast Fillets. Dinner: Asda Runny Honey, Asda Fresh Tastes Berry Medley, Asda Golden Linseeds, Asda Banana. Snacks/Other: Wall's Mini Milk - Strawberry, Butterkist Toffee Popcorn, Asda Good & Counted Chocolate Cereal Bar, Tetley Tea with Semi-Skimmed Milk, Wall's Mini Milk, Asda Smart Price Milk Chocolate . more...

2703 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...