Weigh In record (no journal entry) for 07 August 2020
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149.8 lb
Lost so far: 26.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1325 kcal
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Fat: 51.79g | Prot: 47.26g | Carb: 172.37g.
Breakfast: Chicken Breast, Anchor Butter, Hovis Wholemeal Brown Bread. Dinner: Wetherspoon Jacket Potato & Beans. Snacks/Other: Butter Croissants . more...
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gaining 4.2 lb a week
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mushroom morris's weight history
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