Weigh In record (no journal entry) for 07 August 2020
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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709 kcal
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Fat: 15.24g | Prot: 50.03g | Carb: 92.26g.
Breakfast: Ubi Goreng, Kue Mendut. Lunch: Ikan Tongkol, Tahu Kukus, Brokoli Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam. more...
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losing 0.2 lb a week
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