Weigh In record (no journal entry) for 07 August 2020
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1087 kcal
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Fat: 43.94g | Prot: 56.32g | Carb: 122.59g.
Lunch: ABC Saus Sambal , Labu Siam, Biskuit Bumil, Telur Dadar, Daging Kornet, Nasi Putih. Dinner: KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Edamame. more...
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losing 7.7 lb a week
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