Weigh In record (no journal entry) for 07 August 2020
|
163.6 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
1845 kcal
|
Fat: 77.27g | Prot: 55.50g | Carb: 206.09g.
Breakfast: Golden Toast Maximumm Sandwich, Ei, Kaffee mit Milch. Dinner: Pfirsich, Wilhelm Brandenburg Bayerischer Wurstsalat , Line Chips Cracker, Krombacher Pils (Flasche). Snacks/Other: Choceur Nussknacker, Qi2 Basic 30% Protein Bar, Pfirsich, Wesergold Cranberry Getränk, Nu3 Oat Energy Bar. more...
|
|
2407 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|